Full Body

Your way To A Healthier Back

Get Back Into The Game

If back pain stops you from participating in the activities you love, an easy-motion routine can unshackle you from discomfort.

Dr. Steve Young’s work with professional athletes to help quiet their back traumas inspired him to create an effortless spinal motion exercise that can ease your back pain.

The Targeted Spinal Release Method requires just a few minutes of easy movement a day and can significantly benefit people well into their late 70s.

Click Here to access Dr. Young’s simple motion exercise.

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