Full Body

An Easy Back Pain Remedy

An easy-motion routine for your sore back can get you off the couch and back into the thick of the action.

Dr. Steve Young’s work with professional athletes to help ease their back traumas has inspired him to create a spinal motion exercise that can help soothe your back pain.

The Targeted Spinal Release Method requires just a few minutes of easy movement a day and can significantly benefit people well into their late 70s.

Click Here to access Dr. Young’s easy motion exercise.

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